Black Friday

I know how easy it is to get swept up in the rush of Black Friday - to tell yourself you really do need that new hair oil, kitchen blender or LED face mask.


& while that might temporarily feel good in the moment (i love a new kitchen appliance), it’s short lived. The pleasure hit you get from an external source is short-lived and then you’re right back to where you started.

Because what you’re searching for outside of yourself, is often not what you truly need.


This Black Friday - invest in something you actually do need that will give you an ROI for years to come - your health, your confidence, deep self worth and the skills to create the energy, and vitality to fully experience and love this life you’ve worked so hard for.

BLACK FRIDAY SALE 30% OFF BLACK FRIDAY SALE 30% OFF  


#1: Health That Holds


The exact step-by-step framework you need to create any health habit for a lifetime. This isn’t just about building a health habit, It’s about having the key ingredient to life that lets you fully experience your life to the fullest: your physical vitality. 

And doing it in a way that feels easeful and a natural part of who you are so you can  do it for life.

What’s Included

🤍 A clear, flexible plan how to build any health habit for a lifetime (that fits your capacity and schedule)

🤍 How to scale up or slow down depending what’s happening in your life

🤍 Tools to stay consistent even when life gets busy, emotional or stressful

🤍 How to make habits become a part of who you are so they feel easy to maintain 🤍 The energy, confidence and self-trust to actually enjoy what you’ve worked for

For the person who wants to build their health without relying on force, willpower or motivation. You want to consistently feel good, energised and confident in your body with ease.  

$499

$279

(save $120)



Get Health That Holds

Use code BFS30 at checkout

BLACK FRIDAY SALE 30% OFF BLACK FRIDAY SALE 30% OFF 


#2: Before Health Can Hold 


A workshop that gets beneath the surface on the real reasons your health habits have never lasted so you finally understand why no plan, reset or burst of willpower has worked longterm.

What’s Included:

🤍 The 4 reasons your health habits havent lasted (2 patterns, 1 belief, 1 state).

🤍 The root of the pattern

🤍 How these are playing out

🤍 Why they dont work

🤍 Tools to start shifting these

For the person who keeps starting over on Monday, knows exactly what she “should” be doing, but still can’t stay consistent and keeps falling into all-or-nothing cycles. 

$49

$34



Get BEFORE HEALTH CAN HOLD

Use code BFS30 at checkout

BLACK FRIDAY SALE 30% OFF BLACK FRIDAY SALE 30% OFF 

#3: Support Your Cycle

For the woman who wants to better support her menstrual cycle (or a man who wants to better support his partner).... Because when you try to eat, train and work the same way every single day, you’re not being disciplined, you’re being disconnected from your body.

What’s Included

🤍  The four phases of your menstrual cycle and what you might experience in each

🤍  Simple food choices that will support you each week 

🤍  Which types of exercise are best in each phase (and why)

🤍  Other natural supports that can can help you & reduce PMS


For the woman who wants more energy through the month, less mood swings and to honour that she’s a cyclical being, not made for 24/7 hustle.

$9

$6



Get support for cycle

Use code BFS30 at checkout

BLACK FRIDAY SALE 30% OFF BLACK FRIDAY SALE 30% OFF   

Bundle: all 3 together for $289

2x time payment of  $147

3x payment $111


Get bundle