Support Your Cycle

Most women push through their month as if every day should feel the same.

But your hormones and your energy, mood, and needs are constantly shifting. When you ignore that, you end up forcing, burning out, or wondering why you can’t stay consistent.

This training shows you how to honour your cycle with supportive choices that match where your body is each week.

You’ll stop pushing against yourself and start creating more stability, compassion, and consistency in your energy.

Inside this training you will learn:

🤍 The four phases of your cycle and what you might experience in each
🤍 Simple food choices to support your energy
🤍 Which types of exercise feel best in each phase (and why)
🤍 How natural supports like teas, vitamins and essential oils can help you

(Note: this training is not medical advice and doesn’t cover the physiology of hormones. It’s a short training of how you can make more informed and supportive choices.)

Purchase for $9 AUD

Support Your Cycle

Frequently Asked Questions

The training is 30 minutes.
You’ll receive an email straight after purchase with the link to the training. You can start right away.