Support Your Cycle
Most women push through their month as if every day should feel the same, then wonder why…
You wake up energised and on top of everything one week… then can’t drag yourself out of bed, be
bothered to cook or even think about work the next.
Your 3pm “need sugar or caffeine right now” cravings never go away for more than a few days.
You feel fit, strong and glowing skin one week then bloated, sore and struggling to go to the toilet the next.
This makes perfect sense when you aren’t making choices that align with your hormonal cycle. Your hormones and physiology are constantly changing… which means your dietary, exercise and rest choices need to change alongside them.
When you ignore that, you end up forcing, crashing and wondering why you can’t stay consistent.
When you honour your cycle and make dietary, movement and holistic-based choices according to where you are hormonally, you:
Leave work with enough energy to hit the gym at 5pm and actually enjoy it.
Eat intuitively with your body (not rule-based) and the meals you crave actually leave you nourished and energised,
Feel momentum build week after week and the confidence that comes from consistent follow-through.
Support Your Cycle shows you how to make supportive choices that match where your body is each week in it’s hormonal cycle... so you stop pushing against yourself and start working with yourself.
Inside Support Your Cycle you’ll learn:
🤍 The four phases of your cycle and what you might experience in each
🤍 Simple food choices to support your energy
🤍 Which types of exercise are best in each phase (and why)
🤍 How natural supports like teas, vitamins and essential oils can help you
(Note: this training is not medical advice and doesn’t cover the physiology of hormones. It’s a short, 30minute training how you can make more informed and supportive choices).
Frequently Asked Questions
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The training is 30 minutes.
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Yes. You’ll receive an email straight after purchase with the link to the training. You can start right away.