For the woman who wants to bounce out of bed at 6:12am excited for her work day to start, the freedom to take a 3pm pilates class without permission, and to build it from a place of ease, not the background hum of constant pressure.
I know what it’s like to have done so much work on yourself - to be so self-aware it’s exhausting - but you’re still playing out the same patterns and reactions.
Despite what your 12:47am *staring at the ceiling* brain will tell you, it’s not that the life you want is unrealistic or you’re not capable of it.
You get to have a life where:
You ‘re bouncing out of bed without an alarm, excited to work because you LOVE what you do - the kind you’d do if money was no issue and you could retire if you wanted to.
You have complete flexibility over your schedule - client sessions starting at 11am after your ocean swim, luncheons with the girls at 2pm, and taking calls from a bungalow in Bali.
You don’t have a constant hum of pressure to be doing more - you can take a Tuesday afternoon off without feeling like you’re slacking off or secretly checking your emails.
You finish work and mentally switch off too - you can play sandcastles with your daughter for hours without worrying about money or your to-do list.
& this life can be built through dedication and ease — not Catwoman-type force levels.
But right now? Your reality looks a little more like this:
💀 You’re behind a computer doing work that’s “fine.” It pays well, you can WFH a couple days a week… But "good enough" isn't the standard you actually want for your life.
💀 Your evenings disappear into life admin, half-watching Netflix and mentally preparing for the next day. Weekends are errands, quick coffees with friends and trying to feel rested before Monday rolls back around.
💀 You know you’re highly capable but still catch yourself procrastinating, overthinking and putting things off. You know what to do… you’re just not doing it consistently - and you end up blaming yourself for a “lack of discipline.”
💀 Your success has been built from hustle, pushing and Karen-like self talk… and you’re tired. You’re willing to work hard but you want to create through ease, peace and enjoyment.
Lets be honest, it’s not that you don’t believe this kind of life is possible (you see other people doing it). It’s that you don’t yet trust in your ability to create it and live in it consistently…
To keep choosing differently.
To stop slipping back into the same patterns.
To actually become the woman who lives this way as her default.
That’s one of the problems – there’s an incongruence between what you consciously want and how you’re currently wired to live and act.
And until that changes, you’ll keep defaulting back to the same patterns and the same life that’s comfortable but not exciting.
Welcome to my work lovely. This is why it’s different.
I know you’ve spent countless hours in therapy, breathwork classes, mindset courses, podcasts, plant medicine ceremonies… and it can feel EXHAUSTING (& frustrating) being where you are. Here’s why my work is so different to anything you’ve done before:
Most Coaching and Therapy Misses the Full Picture. They either:
✘ Focus only on the conscious mind when your subconscious determines your reality. Additional problem? Relies on you being aware of an issue and catching it in the moment.
✘ Ignores the body entirely where stress and trauma is actually stored and determining your instinctive reactions before you’re aware of it.
✘ Glosses over the nervous system as being calm and taking deep breaths, even though it determines what consistent action you can take, the level of success you can hold and if you’re a vibrational match for your desires.
✘ Over-focus on manifestation and energetics without a framework for taking action…. (this is just wishful dreaming — You need strategy too).
✘ Misses embodiment completely. Knowing something isn’t enough, you need to take action that upgrades your identity so you become the living, breathing representation of what you know. Otherwise you’ll always know better but not do better.
This is exactly the work we do inside The Elevated Woman.
INTRODUCING:
Where you stop gaining more knowledge and self-awareness and start changing the part of you
driving your behaviour in the first place - so slow mornings, mid-afternoon saunas and doing work you
love from your cosy couch becomes your normal day.
A two or four month mentorship, completely personalised to you.
Weekly sessions for the first two months (because change requires consistency), followed by fortnightly sessions thereafter.
Most personal development work stays at the level of thoughts, mindset shifts, and willpower. This goes deeper.
Your patterns aren’t changed by “catching them in the moment,” answering another journal prompt or diagnosing which parent they came from. They’re driven by what’s happening in your subconscious, your nervous system and your body which is where we work.
The Elevated Woman uses a three-pillar approach with modalities that work at every level of consciousness, so change happens across the mental, physical, emotional and energetic.
The life you want stops feels so hard and like something you’re chasing and it starts happening in the background while you live your life.
Ready to step into this work?
or
TEW Graduate
“The Elevated Woman has been one of the top 5 most influential experiences of my entire life. Nothing prepared me for the profound transformation of this 8-week intensive. It was completely life-changing in the most dramatic way, but what surprised me was how much lightness, play, and spaciousness was woven throughout the experience.
Before TEW, I lived in a constant state of frenetic, scarcity energy. I wanted to do everything NOW, sacrificing quality and intention for completion driven by a frantic "go-go-go" mentality. I was trapped in an exhausting cycle: burn through until I crashed, then pressure-build until the frenetic cycle started again. The shift from frenetic, scarcity-driven energy to feeling deeply regulated and grounded has been revolutionary. I now have unshakeable self-trust, feel genuinely worthy, and live from a place of gratitude rather than lack.
The different modalities - breathwork, somatic practices, energy work - didn't just scratch the surface. They helped me go deeper than I ever thought possible and literally rewire my beliefs at a cellular level. This isn't just personal development — this is life recalibration at the deepest level. The transformation has been so complete that I don't even feel different - yet I know for a fact that my beliefs and actions have changed immensely. It's like the changes integrated so seamlessly that they feel like they were always part of me.
If you're ready to stop managing symptoms and start addressing the root of how you show up in the world, if you're ready to feel safe in your own skin whilst being held to your highest potential, The Elevated Woman will deliver transformation beyond what you can currently imagine. I'm forever grateful I said yes to myself and this process. This is the best investment you can make.
- Bonnie Wicks, Branding & Business Coach
How We Do It:
The Three-Pillar Approach
Pillar 1: ENVISION
We get specific about what you want - not what feels sensible, achievable or expected. Whatever your current level of clarity, we go bigger.
This will stretche you and excite you.
Pillar 2: RELEASE & REWIRE
We clear what’s between you and the life you desire through:
(1) Changing the beliefs driving how you work, earn and show up,
(2) Processing the backlog of stress and emotion your body is still reacting from.
(3) training your nervous system to stop defaulting to urgency and pressure,
Pillar 3: Aligned, Inspired Action
You take consistent, embodied action that fits your capacity, your calendar and what actually moves things forward - without tipping into force or grind.
No more start–stop bursts. No more ghosting your own goals. No more knowing what to do and not doing it.
TEW Graduate Results
🔥 15k payrise
🔥 Finished a life coaching diploma (after 12mo procrastinating)
🔥 Reduced work by 2hours per/day with no drop in pay
🔥 Starting a coaching business + landing her first few clients
On average? … In two months.
🔥 Had a mother go from wanting to harm her kids to grateful for no childcare
🔥 “Patience of a saint” after 20+ years in frenetic go-go-go energy
Each session is intentionally designed with one modality (or a blend of them) based off your desires and challenges. No one is “better” than another - they work on different layers of you, which is why the transformation inside this container lasts far beyond the 2 or 4 months.
We are working on the mental (conscious and subconscious), the somatic (unresolved stress and your nervous systems response), the energetic (upgrading your baseline frequency) and your shadows (radical self responsibility so you come into deeper accountability and action)
Modalities You Receive
Benefit
Modality
Any belief you have was picked up at some point and confirmed through many experiences that solidified it’s “truth”. In hypnosis, we go to the moment that belief was formed and change the experience there, so when you come back to the present, it’s no longer operating in the background.
Hypnotherapy (origin regression)
If your body and nervous system isn’t on board, no amount of mindset hacks or talking about the issue will change things.
We safely access and release stress and trapped emotions in the body like grief, fear and shame, so your nervous system stops treating expansion like danger.
Transformational Breathwork &
Somatic Healing
Based on your current capacity, schedule and life - we move you out of survival-based force, doubt, and scarcity and into a baseline frequency that’s more joyful, abundant and a consistent but easeful action taker.
Nervous System Work & Energetic Expansion
You stop identifying “with” your patterns and challenges and see them as something you’ve learned — knowing that anything learned can be unlearned and relearned with a new, more aligned action.
Shadow Work
Finding your unconscious blindspots with radical self responsibility so you have accountability with action. When you are the problem (whether its victim mindset, self sabotage or avoidancy), you are also the solution.
Embodiment work
You stop consuming knowledge and information in an ever-expanding quest of self-awareness and become someone who implements and takes action instead. You don’t just know your human design, astrological chart, love language and attachment style - how you act on auto pilot matches what you know.
NLP
This Isn’t a Course. It’s Not a Group Container.
It’s a high-touch, deeply personal 1:1 experience where we change what’s driving your behaviour at the root.
Because when your subconscious mind, body and nervous system are working together…
You stop fighting yourself.
The start–stop cycles cease. The self-sabotage drops.
And you start showing up as the person you want to be consistently.
This is the work that changes everything.
or
TEW Graduate
“It’s difficult to explain the magnitude of the shift that has occurred since starting work with Sarah. Her ability to get to the core of what really matters and what can be shifted has continued to amaze me each time we have met. Her ability to articulate precisely what I need, on every call has been astounding and the safety this provided for my journey has been profound. While breathwork was and continues to be a really effective practice, it was the hypnotherapy sessions that allowed for unexpected and real growth. I was deeply sceptical about this modality but Sarah knew exactly why I needed that the most and explained the neuroscience to soothe my logical brain.
Sarah has helped me to understand boundaries, find energy again and break down my own barriers around money, work and my relationship with my husband. I’ll continue to work with Sarah, not because I need to - as I achieved what we set out to do, but because I want to. It’s the tune up, the check in that will help me continue to grow.
~ Allysia Heness-Pugh, Leader in Residential Education
Why The Elevated Woman is Different
We don’t just talk about change. We work directly with your subconscious and nervous system so the root of what’s driving your behaviour actually shifts.
You’re not getting one modality. You’re getting the combination. Each is powerful on its own, but together they change how you think, feel and act — so change isn’t reliant on force or constant effort. It’s happening in the background while you live your life.
While this journey is tailored to you, here’s an example of what our two months might look like if your goal is to build a coaching business & you’re currently second-guessing whether you can do it full time and delaying the work through procrastination.
What the Journey Could Look Like
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Life by Design + Nervous System Mapping
We get specific on the business and life you actually want — your working hours, income model, type of clients and what your life outside work looks like (sunrise ocean swims, 2pm saunas and travel trips).
Then we map your current nervous system baseline: how you respond under pressure, where you hit capacity, and the patterns that show up when you’re stressed, self-sabotaging or overworking. -
Origin Regression Hypnotherapy:
“It’s not possible for me”As long as this belief is operating in the background, it will always keep you start-and-stopping, self sabotaging and struggling to show up on the days you’re tired from your day job, have blown out 47 fires in your inbox before lunch, and had a fight with your partner
We go to the root of your belief and rewire it at the source, so you’re no longer struggling with feeling hyped one day and doubting everything the next.
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Transformational Breathwork & Shadow Work: Releasing the Flight Response
We look at where you’re filling your time with low-risk “work” — tweaking your website, rewriting your bio, planning instead of posting — instead of the actions that actually grow a business: showing up, selling and being seen.
Then we process what’s still sitting in your system from the times you put yourself out there and no one bought, so your body isn’t bracing every time you try to show up again.
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Nervous System Expansion In Your Business
Now that your system has more capacity and you’re no longer automatically pulling back from action, we begin gently stretching what you can hold in terms of visibility — using a nervous system edging process.
Your body learns it’s safe to show up, and as you keep taking action from that place, self-trust builds momentum. You’re posting consistently without thinking about it or glued to your phone after a post goes live. -
Origin Regression Hypnotherapy: Rewiring the Pressure to Prove
A deeper belief often emerges here: eg “What if I can’t deliver what I’ve promised?” or “what if they realise I’m not as good as they think I am?”.
We go to the origin of this fear and rewire it there so your system stops bracing for being “found out” and you’re not walking into sessions feeling like you have to prove yourself with something earth-shattering every time.
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Transformational Breathwork: Releasing the Need to Prove Worth
You release what’s been fuelling the constant push to prove yourself — the tight chest before a session, the overpreparing, the pressure to overdeliver — so you can show up grounded and anchored in your value.
From there, coaching your clients becomes easier - you’re not overthinking or replaying sessions afterwards. You trust your work, you trust your presence, and you know what you provide them is life changing.
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Anchoring Boundaries & Safety To Speak Up
After so much expansion, we come into maintenance. We clean up the places you’re still leaking energy. After-hours messages. Loose client boundaries. Saying yes from pressure.
You practise clear, grounded communication so you can set boundaries without the guilt spiral after. -
Long Term Integration &
Holding the TransformationYou leave with a long-term personalised integration plan of
– Your priority focus & exact steps to keep moving forward.
– Your core patterns and triggers
– Your edge points & where you still wobble
– What to watch for as you grow
– and exactly what to do when it happens.The aim isn’t to keep you in coaching forever. It’s to set you up so you don’t need me again.
“I’ve seen more than a dozen therapists, healers and coaches and Sarah is hands down the most knowledgeable, inquisitive and supportive mentor I’ve had the pleasure of working with. The way she holds space, contextualises and offers wisdom is a bulletproof way to transform lives.”
- Emma, Founder of She Flourishes
Who It’s For and Who It’s NOT For
Who Its For
✔ You’re highly self-aware. You can name the pattern, the trigger and the nervous system state… but you’re still reacting the same way in your life.
✔ You’re done collecting tools, insights and journal prompts, you’re ready to change the root cause of your behaviour.
✔ You want work you actually care about and the freedom to enjoy your life — not success that looks good on paper but you still feel pressure to perform 24/7.
✔ You’re willing to be with any discomfort that arises through making new choices that will ultimately support your growth.
✔ You want a high-touch 1:1 experience - not surface level advice, a group program or self-paced program.
✔ You respond well to direct, kind, no-BS coaching. You don’t need coddling, you need change.
Who It’s Not For
✘ You want a quick fix or passive experience. This requires your commitment and action.
✘ You’re unwilling to commit to integration practices between calls. Change requires more than just showing up to sessions.
✘ You just want to talk about the problem - this is not a place for overprocessing or looping in what you already know. While we intentionally talk in some parts of session, this work happens mostly in altered states of consciousness (in the subconscious mind or body).
✘ You need hand holding or someone to convince you - this is for someone who knows she’s ready for change.
✘ You’re not open to both science and the unseen - You know not everything can be logically explained.
or
I help women change the patterns and behaviours stopping them from
waking up to a life they’re a BIG f*ck yes to.
Meet Your Coach
Hi, Im Sarah Scully-Leaf. A former corporate-lawyer and hustling business-owner turned barefoot, chiller with a heart-led business in Bali.
I know what it’s like to create a life from hustle that gets you a lot of results. My time as a corporate lawyer and the early days of my business generated me a lot of success and money. But it felt awful. I was always wired, always on, always thinking about what else I had to do.
I saw people working four hour days with dreamy soul-led clients and while I yearned for it, a bigger part said “not possible for me”. And while i focused on what separated me from them - instead of seeing myself in them - i was reinforcing a belief it wasn't possible for me.
It wasn’t until I started combining modalities with a number of different mentors, coaches and facilitators that everything started changing:
Rewiring the beliefs blocking me.
Expanding my nervous system’s capacity to handle more stress and success
Seeing my blindspots and taking radical self-responsibility for changing my behaviour.
Creating a business model that supported the life I wanted to live.
Taking aligned, strategic action that worked with my nervous system.
I couldn’t have gotten to where I am alone. Even though it felt edgey every single time (I’ve never invested in a mentor and NOT felt the eeeek in my body)... I acted anyway because i knew:
They could help me work through blocks I couldn’t see on my own.
They could guide me where I couldn’t guide myself (hello hypnotherapy & BW!)
I’d get there faster with their support.
I looked for coaches who were embodied in their teachings - they didn’t just have the knowledge, they were a living, breathing representation of it and what I wanted for myself.
& that’s exactly what I do for you.
This is what I do differently for you.
My approach bridges the different layers needed for deep, permanent change - We work on the mental (conscious and subconscious), the somatic (unresolved stress and your nervous systems response), the energetic (upgrading your baseline frequency) and your shadows (radical self responsibility so you come into deeper accountability and action).
I combine modalities you usually need 6 different mentors for - weaved seamlessly to create a truly transformative experience you won’t find anywhere else.
If you feel that pull, this is your invitation.
or
What You’ll Walk Away With
✔ Clarity on the work you’re actually here to do. Not “something better” or “more freedom” in theory, but specifically what kind of work would genuinely fulfil you (that you’d still choose if money wasn’t the driver).
✔ Shifting to days intentionally designed by you. Ocean swims before client calls. Slow mornings. Work that starts at 11am. Space for friends, adventure and a life that actually gets lived.
✔ The strategies and actions to create success without burning yourself out.
You learn how to build, grow and earn from a place of capacity, presence and enjoyment instead of urgency and pressure.
✔ A system that no longer equates safety with overworking or control. It becomes normal to choose space, flexibility, pleasure and sustainability alongside ambition.
✔ Freedom from the patterns that keep you stuck behind a laptop dreaming instead of living - Overthinking, hesitation, procrastination and start-stop energy.
✔ The ability to create money and impact without sacrificing your life.
Earning stops being something that costs you your peace, your health or your relationships. You build work that supports both your income and your enjoyment of being alive.
✔ A life that you’re actually excited to wake up to everyday
More presence in your days. More enjoyment outside of work. More satisfaction inside it. A sense that you are living in your values, not just working towards them.
“You have given me the skills, insight and strength to maximise my happiness and I am truly blessed to have met you. I cannot thank you enough. Thinking back to where I was 18 months ago until now, and how much happier and healthier i am because of you.”
- Meg, Exercise Physiologist
Inclusions & Investment
OPTION 1:
2 MONTH MENTORSHIP
✔ 8 private sessions (same day & time each week).
✔ 60-90 minute calls depending on the modality
(Hypnotherapy: 75-90 mins, Breathwork: 90 mins, all others: 60 mins).
✔ Personalised integration practices between sessions so you have the right tools to apply the breakthroughs into your daily life and shift patterns in real time.
✔ Ongoing email support (mon-thurs) & accountability so you’re fully supported and taking action between the calls.
✔ Exclusive Learning Portal - additional training modules & resources to support your integration and uplevelling. These are prescribed based on what you need, or for self-led learning.
Investment: The Elevated Woman is $3,999 AUD PIF (payment plans available)
Everything in the two month mentorship plus:
✔ An additional four private sessions spaced fortnightly to support even deeper, longer-term transformation.
✔ Check-ins the weeks you aren’t having sessions and integration practice adjustments as needed. This facilitates even deeper support and self-leadership .
✔ Ongoing support as your identity, work and life begin to change - This timeframe allows us to work with what comes up over a longer period of time you’re expanding in. We have the ability to track, refine and integrate what’s changing and what new layers emerge.
✔ For business owners, longer period of support to track any wobbles, dips or challenges through launches, modelling pivots or program build-outs.
Investment: The Elevated Woman is $6,500 AUD PIF (payment plans available)
OPTION 2:
4 MONTH MENTORSHIP
Because this is a high-touch, deeply personal 1:1 experience, I only take women who are fully ready to do this work.
The Elevated Woman is by application only.
If this speaks to you - if your body is a yes m’am - the next step is to fill out the
application and I will review and get back to you.
If you’re unsure, have questions or want to vibe-check, book a free connection call with me.
We’ll talk through where you are, what you’re looking for, and ensure this is the right fit for us both.
or
Frequently Asked Questions
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Most coaching and therapy help you understand the pattern.
The Elevated Woman works on changing the part of you that’s still running it.Instead of spending months analysing why you react the way you do, we work directly with your subconscious, body and nervous system using hypnotherapy, transformational breathwork and somatic work.
That means we’re not relying on you to “catch it in the moment”, think differently or try harder. We change the pattern where it actually exists so your real-life responses naturally change.
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Every session is completely tailored to you and the life you’re desiring to create.
We work directly on the root of the pattern driving your reactions using a blend of hypnotherapy, transformational breathwork, nervous system work and embodiment practices.
The focus isn’t talking about the problem for an hour. It’s changing the part of you running it, then integrating that shift so how you respond at work, in relationships and in your day-to-day life changes long-term.
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Good - this program is designed specifically for someone like you.
Most women who come into The Elevated Woman have done therapy, coaching, courses and years of personal development. They can name their patterns and understand exactly why they do what they do… but still catch themselves reacting the same way in real life.
This work bridges the gap between knowing and changing.
We work at the subconscious and nervous system level so the behaviour actually shifts, instead of relying on more awareness or willpower. -
Transformation doesn’t just happen in the calls, it happens in how you live this work. Expect to dedicate time for integration practices between sessions (self-reflection, breathwork, embodiment exercises).
These typically aren’t time consuming (rarely more than 10mins a day), but will require you to show up consistently. -
If you feel drawn to this and also feel resistance… that’s normal.
Most of the women who come into this work are used to figuring everything out alone.
They feel the “eeeek” around financially investing in themselves and do it anyway.
Readiness isn’t a feeling that ever comes - its a choice. You don’t need to feel ready, you need to be willing to ask for support to change what already hasn’t been working for a long time.
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No. This is work on you, not your business strategy.
I’m not a business or money coach.
But when the patterns driving overworking, undercharging, procrastinating or people-pleasing shift… the business and finances often shift too.Clients often find themselves:
• earning more while working the same or less hours
• changing their business model to better suit the life they want
• getting hours back in their day (to do whatever they want with)
• attracting more aligned clientsNot because we built a funnel.
Because we changed the person running the business. -
No. This work requires commitment.
The women who get the most out of it are the ones who show up fully and commit to the process.One foot in and one foot out is the half-hearted energy that keeps self-sabotage and old patterns playing out because you aren’t actually committing to change.
Change happens when you decide you’re all in.
If you’re unsure whether it’s the right fit, book a call first. I’ll be honest with you about whether this is the right space for you before you commit.
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Yes, there are multiple payment options and an ability to customise one to you if your situation requires it.
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Option 1: Book a connection call
We’ll meet, talk through what you want and see if this is an aligned fit.
By the end of the call we’ll know whether this is the right next step for you. This space is for clarity and forward movement, rather than sitting in “maybes”.Option 2: Apply directly
If you apply, I’ll read it personally.
If we’re aligned and we haven’t worked together before, we’ll jump on a short 15–20 minute call to feel into the fit and make sure this is the right next step for both of us.From there, we lock in your first session date and get started.