Support Your Cycle

This training helps you:

🤍 Understand the four phases of your cycle and what you might experience in each.

🤍 Learn simple, practical choices for food, exercise, and natural supports that match your hormones week to week.

🤍 Help you feel energised, steady, and supported all month long instead of fighting your body’s natural rhythm.

🤍 Create more kindness and flexibility with yourself, so health feels sustainable, not forced.