Mini Training: How to Break a Pattern
For the woman who keeps falling back into the same patterns even after the breakthrough
This training is for the incredible human who experiences breakthroughs — in breathwork sessions, therapy or listening to a podcast— but at some point, you still keep falling back into the same patterns or habits preventing you from building the life you want.
You had the breakthrough.
You felt the release.
Maybe you cried, screamed, finally let go of something big, hit that deep level of clarity.
But now, a week later… you’re back in the same pattern.
Snapping at your partner. Avoiding your creative work. Shutting down in that meeting.
And you’re wondering, "Did it even work?"
It did. But here’s what most people don’t realise:
Breakthroughs crack open the door.
But your nervous system still needs time—and repetition—
to trust that walking through it is safe.
This is the work after the work.
Where the old wiring tries to pull you back into the familiar, even if it’s painful. Even if it’s not serving the type of life you want.
And it’s not about fixing or forcing—it’s about shifting your subconscious mind and showing your body that it’s safe to choose something new.
Does this sound familiar?
Hi, I’m Sarah Scully-Leaf.
For years, I was stuck in cycles I couldn’t seem to break — burnt out, anxious, and constantly choosing what felt familiar, even when it was keeping me stuck in habits and a life i didn’t want. I tried to change, but willpower only got me so far (usually only short bursts of change reliant solely on discipline and force).
It wasn’t until I began working with the nervous system and subconscious mind that everything shifted.
Real change began when I felt safe enough in my body to make different choices — and believed I was actually worthy of the life I wanted.
Now, I help women do the same. My work blends subconscious rewiring, somatic release, and nervous system regulation to support you in breaking the patterns that keep pulling you back.
If you’re tired of knowing better but still doing the same thing, you’re not doing something wrong that need’s more forcing and willpower — you’re just wired for what currently feels safe.
And that wiring can change.
& if you want support with this rewiring, this is the work we do inside The Elevated Woman -— I would love to help you.
Where confidence, success, and ease stop feeling like something you have to chase and start becoming who you are.
Ready to step into this work?
or
EMAIL US FOR 1:1 SESSIONS