TRANSFORMATIONAL BREATHWORk
BREATHE OUT STRESS, BREATHE IN LIFE.
Life can be overwhelming. The constant stress, overthinking, and pressure from daily obligations can feel like too much to bear at times.
This is where thinking and more thinking only keeps you stuck in thought loops, rabbit holes, indecision, and lack of change.
80 to 90% of signals to the brain actually come from the body, so breath work has the power to transform your life.
WHAT IS TRANSFORMATIONAL BREATHWORK?
Simply put, by using conscious breathing patterns, Sarah will guide you into a non-ordinary or altered state of consciousness.
From here, we can access the subconscious - uncover and reprogram old thought patterns and beliefs, release heavy emotions, and rewire the nervous system (to name just a few). While there are many techniques that make up Breathwork, Sarah typically focuses on a 2 or 3-part circular breath set to music.
What are the benefits of Breathwork?
It's hard to describe the magic of breathwork; however, some tangible effects, include:
Body / Physical:
Detoxing the body, helping bring in more alkalinity and offsetting acidity, releasing physical pain from the body, assisting in proper digestion, feeding oxygen to the blood, muscles, organs, and brain, and boosting immunity.
Mind / Emotions:
Releasing stored-up anger, anxiety, depression, and other heavy emotions, gaining clarity of thought, releasing oxytocin and endorphins, and shifting into a deeper level of love and forgiveness for yourself and others.
Soul:
Gaining inner wisdom and connecting deeply with your soul's purpose, being more present and in love with this moment, and surrendering to what is and allowing more abundance, flow, and ease.
UPCOMING EVENTS.
6 PM EST
Online Breathwork
SEPTEMBER 3
Join Breathwork Facilitator, Sarah Scully-Leaf, in a Virtual Transformational Breathwork Journey.
READY TO BREATHE EASIER?
I know that feeling all too well. As a former lawyer, I was stuck in a cycle of stress and exhaustion, believing this was just how life had to be—pushing through, running on empty, and hiding my anxiety behind a smile.
But then, I discovered something that changed everything:
the transformative power of breathwork.
Through breathwork, I learned how to quiet the noise, release the tension, and find a deep sense of calm and clarity. Today, I wake up feeling refreshed, navigate my day with ease, and live each moment with more balance and peace.
This shift is possible for you too! Breathwork can be the key that unlocks the life you’ve been longing for—the life that feels as good as it looks.
Let me guide you on this journey.
The peace you seek is within reach, and it starts with a single breath.
