Breathe Different, Feel Different
For the overthinking, self-aware woman who’s tired of living in her head, doubting her choices, and stuck between knowing what she wants and actually living it.
You know those nights when you jolt awake at 10 pm because you forgot to reply to that message or send that email…
and suddenly your brain is organising your entire week, replaying conversations, rewriting replies, and planning every possible outcome just in case you choose wrong?
You spend more time analysing your life than living it.
Simple decisions spiral into hours of second-guessing.
You scroll more than you create, procrastinate more than you’re productive and escape into your phone and netflix more than you adventure and play.
Your body’s tired.
But your brain? It’s still writing lists, looping conversations and planning for every worst-case-scenario.
You’ve read the books. You’ve self-aware’d yourself to exhaustion.
Knowing your patterns hasn’t helped you feel any lighter because your system is still trying to think its way to peace.
And that loop is what keeps you disconnected from the very things you crave: ease, peace, joy…. a life you’re actually excited to wake up to.
Now imagine your day like this…
You wake before your alarm feeling fully rested and energised for the day. You check in with yourself and know exactly what kind of morning you need.
You make your tea and actually taste it. You sit by the window, sunlight on your skin, enjoying the stillness and slow start to your day.
You open your laptop and flow through your day with focus. The email that used to take an hour takes ten minutes. You trust what you say. You make decisions easily and with certainty.
At lunch, you step outside. You feel present enough to see the colours around you, to smile at a stranger, to enjoy a moment that doesn’t need to be productive.
You finish work on time with enough energy to go to the gym and enjoy it. At home you cook dinner slowly, music playing, body relaxed. You laugh more not because something happened, but because you feel light again.
Later, your partner’s tone shifts but yours doesn’t. You stay soft, grounded, and honest. The conversation deepens instead of spiralling.
You fall asleep within minutes, your body relaxed and content. No racing thoughts. A deep fulfillment from your day.
The difference between those two days isn’t luck, motivation or another morning routine. It isn’t about forcing calm or trying to “quiet the mind.”
It’s allowing your body to
1. Release stored tension, stress and any unresolved experiences its holding onto, and
2. Connecting to the softer, intuitive part of you that already knows what to do and trusting her completely.
“Since doing BDFD, I’m calmer in my day to day, I don’t feel as stressed, overwhelmed or weighted down as I previously experienced before the sessions. This container allowed me to work through feelings and tension that I’d been bottling up.
Every BDFD session was different and I enjoyed the peace and feeling of contentment that would wash over me after each session. Prior to BDFD, I was carrying a lot of guilt from the decision I’d made; choosing not to see an immediate family member I’d cut ties with before they passed away. I believed in my decision but my family had very different opinions, which I allowed to affect me. I noticed after week 2 that I was no longer looking back on, analysing and second guessing myself. I no longer about any guilt or second guessing my decision, I’ve come to terms that I really did what was best for me.”
- Kahla
INTRODUCING:
Breath Different, Feel Different:
a 4-Week Live Transformational Breathwork Journey
This is a small, online group of weekly Transformational Breathwork journeys for one month. It’s intentionally capped at 17 people and designed to be a powerful, immersive experience for those ready to get out of your overthinking mind, come into your body and start creating the life you keep thinking about.
Every breathwork journey works on a specific layer of your system and the system as a whole, which is how such profound change happens in such a short period of time. Every session works on:
The physical
When you’re constantly in fight or flight, the body starts sending signals through things like skin issues, IBS, poor sleep, a short fuse or and muscular aches and pain. TB helps release tension and complete unresolved stress so your body starts feeling safe to slow down & rest.
The emotional
Using a specific breathing pattern, you’re able to move blood flow away from the part of your brain responsible for constant thinking and analysis, entering transient hypofrontality. This allows your subconscious mind to become more accessible to rewire outdated beliefs, patterns and access your intuition.
The energetic
As your body releases stored energy and emotion, your system upgrades. By clearing denser energy, your thoughts, choices, and actions naturally start matching the person you’re becoming, without force or effort.
The mind
Breathwork isn’t about revisiting old wounds or processing past trauma (although that may happen if you need it). It’s about connecting to the parts of you that need resolving - which may look like releasing frustration, sadness or fear - so you’re no longer held back from creating the life you want.
The Journey
This round of Breath Different, Feel Different has been designed to take you even deeper. Each week builds on the last, with a clear focus and intention:
-
You’ll reconnect with what you actually want (not what you think you should want or doubting your choices). We’ll use the breath to drop beneath logic and into what your intuition’s been trying to tell you. You’ll leave this session clear on what your next chapter feels like and what’s needed to create it.
-
Release what’s been keeping you tense, anxious, or stuck in your head so you can move forward without being weighed and anchored down by the past.
Sometimes what your body’s holding isn’t obvious. It might be the meeting where you swallowed frustration, the breakup you pushed through, or a deeper betrayal you hasn’t been acknowledged or grieved.
You don’t need to talk about it or relive it. Breathwork helps your body process and release what you’ve held onto so you can feel lighter, clearer, and free to move forward.
-
This session focuses on shifting the beliefs that keep you doubting yourself and second-guessing your decisions. Through altered states of consciousness we reach in Transformational Breathwork, your subconscious is more malleable (open) to change, allowing new beliefs to be wired in.
You’ll start trusting your own inner cues instead of looking outside yourself for answers.
-
This is where vision meets action - bringing together what you’ve felt, experienced and shifted, into the choices required to build the life you want sustainably.
You’ll leave clear on the choices and habits required to continue building the life you want in a nervous-system safe way, long after this container.
Currently not open for enrolment
What People Say
Who It’s For and Who It’s NOT For
This is for…
The Woman Who
✔ You spend a lot of time in your head overthinking, replaying conversations or second-guessing yourself.
✔︎ You struggle to make decisions or trust your intuition, often looking to others for clarity.
✔︎ You can feel there’s emotion or stress sitting in your body that you haven’t fully processed yet.
✔︎ Slowing down feels uncomfortable - you get restless, feel guilty, or notice it physically through tightness, poor sleep, or digestive issues.
✔︎ You’ve tried mindset work or therapy that helped you understand things, but you’re ready to actually feel different.
✔︎ You’ve tried breathwork before and remember how powerful it felt - you’re ready to see what can shift when you do it consistently.
Who It’s Not For
✘ You want to stay in the mind, over-process or looping in what you already know. This work happens mostly in the body and subconscious mind.
✘ You’re not ready to take self-responsibility for your choices or how you’re keeping yourself in the same patterns.
✘ You want someone to tell you what to do rather than learn to trust yourself.
✘ You’re unwilling to commit basic time each week to yourself (a quiet, uninterrupted 75–90 minutes and simple after-care).
✘ You’re not ready to slow down or let go of control, even when it’s what’s keeping you stuck.
✘ You’re currently in crisis or don’t have adequate emotional support outside this space (breathwork can bring up big releases and you need to feel safe to process them)
“BDFD was the best experience. A totally transformative experience to choose me every week for 4 weeks. Time away from the busy and the doing - to just be and let what needed to come up, come up. The biggest break through was the realisation of how hard it is to actually feel and move through our emotions if we don't set aside time to let them bubble up and go. Breathwork allowed me to do this.
Since doing BDFD, I feel safer in myself, in being in the world, in my worth. I feel calmer, less anxious, and more easily able to move through emotions as they arise. Being able to go online in the comfort of my own home at an easy to manage time as been a blessing. Sarah facilitates so powerfully even online and her taste in music deserves a GRAMMY. ”
- Bonnie
MEET YOUR FACILITATOR
I'M SARAH SCUALLY-LEAF, - hypnotherapist, somatic breathwork practitioner and NLP coach living a life of freedom in Bali.
But only a few years ago - and I say this with complete honesty -
Transformational Breathwork saved my life.
I was a burned-out, deeply unfulfilled corporate lawyer, stuck in the same unsatisfying day on repeat and struggling in secret with PTSD.
I was overwhelmed with anxiety, bouts of depression, and I’d completely lost feeling alive in my life (you know… excited, lots of energy, deep fulfilment, a sense of purpose). I stopped believing that was even possible for me (thank goodness i didn’t stop there).
I spent years in therapy trying to heal those wounds and feel vibrant again….
But nothing actually changed other than becoming very self aware.
I knew what triggered me but I still found myself reacting the same way.
I knew my job was unfulfilling, but I couldn’t bring myself to leave.
I listened to podcasts about biohacking your way to more energy but
still felt exhausted all the time.
Despite all that awareness, not a lot had actually shifted in me enjoying
the life I was working so hard for.
Until I started doing REGULAR Transformational breathwork.
Within a year, my triggers had reduced, I started experiencing safety in my body again, and I had released the trauma my body was holding onto.
Within 2 years, I had no panic attacks, no night terrors, and had completely healed my PTSD.
Within 3 years, I had created a fully remote business helping women all over the world.
Every step of the way I gained more clarity on my purpose and the path my life was meant to take.
Today I feel so unencumbered by my past and live a life that truly excites and fulfills me, which is why I’m so passionate about guiding others through their own Transformational Breathwork journeys.
I know firsthand how life-changing it is once you take the plunge. & that goes beyond just one breathwork journey, it comes from consistency and aligned action.
“Wow, Sarah! Last night’s breathwork was amazing! The most in my body I think I have ever felt.
I experienced so many sensations, feelings and emotions come up. It felt incredible that my body was able to just move them and express them when usually my overactive mind would jump in and suppress or attach stories to them. I've woken today with such lightness, such clarity, such creativity and just an undercurrent of peace. If this is how I can feel after just one session, l can only imagine the effects after using it as a tool regularly throughout life.
I'm in awe of this work you do and your ability to create such a safe and inviting space online. It helped immensely for me to really go DEEP! Thank you! So much love and appreciation to you”
- Brianna
Breathe Different, Feel Different
What’s included?
✔︎ 4 weeks of weekly LIVE Zoom Transformational Breathwork sessions
(13 November, 20 November, 27 November, 4 December) at 7pm Syd time. Each session is approx 90mins - 1hr 45mins
✔︎ Email support from Sarah between breathwork calls
✔︎ Integration practices after each session (optional tools to help you integrate your journey - journaling prompts, somatic grounding or regulation techniques etc)
✔︎ Private Spotify playlist for sessions
✔︎ Access to private client portal - Includes how to prepare, what to expect during and after sessions and integration support
OPTION 1: PAY IN FULL
ONE-TIME PAYMENT OF
$269
OPTION 2: PAY IN THREE
PAY IN 3 months
$99 PER MONTH
You will be redirected to another page for payment
CURRENTLY NOT OPEN FOR ENROLMENT
frequently asked questions
-
13 November (Thursday)
20 November (Thursday)
27 November( Thursday)
4 December( Thursday)
All calls are at 7pm Sydney time
-
This program is entirely live so you only need to show up to the calls each week which are approx 90mins - 1hr 45 mins.
This is not a mindset course so there is no pre-recorded modules or materials you need to pace through. -
Breathwork is a broad term that covers any intentional control of your breath - like the deep breaths you take in yoga or mindful breathing in meditation.
Transformational Breathwork is very different to this and requires a facilitator. It uses a specific, active breathing pattern that shifts you out of your busy, thinking mind and into a deeper, more intuitive state. (This is known as transient hypofrontality - essentially, the analytical part of your brain quiets so you can access the subconscious.)
From that space, your body can release stored stress or emotion, access intuition and clarity, or experience a deeper connection to yourself (whatever you need on the day).
Unlike slower, calming styles of breathwork, this practice creates real physiological and energetic change in a short period of time.
-
No. This style of breathwork requires a facilitator so all sessions must be attended live.
-
Absolutely. Most people see benefits after one session.
This is intentionally my most affordable small, group program so if you have to miss a session (or even two), it’s absolutely still worth doing. -
Yes, definitely! BDFD is entirely live Transformational Breathwork calls. There is not self paced content. Every breathwork journey is different, so there's no limit on how many times you can do BDFD.
-
No - this program is entirely live, so there are no set practices or activities between sessions.
That said, I encourage you to take action on anything that comes up in session. Integration often requires practical choices from what you’ve uncovered or experienced - eg having the conversation you’ve been avoiding, setting a boundary, or taking a step toward what you want.
-
Yes, there are two payment options.
I have intentionally made this program very affordable and accessible.
-
While everyone is different, most people start seeing the benefits after one session.
-
This breathwork is not advisable if you are pregnant or have currently (or a history of) heart condition, epilepsy/seizure, severe asthma, panic attacks. You will see a full list of health conditions on the checkout page.
-
While there is no 1:1 coaching, you are supported through this program. Your client portal has detailed information on your breathwork journeys, integration and how to prepare for online sessions. If at any point you have questions through the journey, you have access to support via email.
The group is limited to 15 people so you will never be lost of in a sea of people. It is intentionally very intimate.
““Omg my god I have no words for how I woke up feeling this morning, it was incredible! I get up at 4:30 every morning and do some journaling as my me time and for the last like 2 weeks I've been super sluggish and really tired. Today, it was like a weight had lifted, I could see more positively and I was bright eyed as soon as I got up.”
- Emma
